eg730's Journal, 02 December 2012

170.6 lb Lost so far: 19.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 62.48g | Prot: 71.83g | Carb: 163.75g.   Breakfast: Gluten & Dairy Free Homestyle Pancakes, Egg, 100% Pure Maple Syrup, Coffee (Brewed From Grounds) . Lunch: Gluten Free Mini Meatloaf, Yam. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Clover Honey, Celery. Snacks/Other: Peanut Butter Protein Bites. more...

2217 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...