Weigh In record (no journal entry) for 01 May 2019
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1147 kcal
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Fat: 73.29g | Prot: 57.39g | Carb: 73.33g.
Breakfast: Nabisco Teddy Grahams Mini Honey, Boiled Egg. Lunch: Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked Sweetpotato (Peel Not Eaten), Butter, Coconut Flour Pancakes. Snacks/Other: Nestle Butterfinger Bar. more...
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losing 8.4 lb a week
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