Weigh In record (no journal entry) for 01 May 2019
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134.9 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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772 kcal
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Fat: 33.59g | Prot: 60.31g | Carb: 132.60g.
Lunch: Nestlé Kitkat, bacalhau com natas. Dinner: Kipkruiden, Dubbel Geconcentreerde Tomatenpuree 28-30%, Boni Passata, Gekookte Bloemkool (Vers). more...
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losing 3.1 lb a week
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