Weigh In record (no journal entry) for 01 May 2019
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240.0 lb
Lost so far: 24.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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673 kcal
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Fat: 30.71g | Prot: 47.65g | Carb: 49.50g.
Breakfast: Odwalla Protein Shake - Vanilla. Lunch: Ranch Salad Dressing, Great Value Romaine Lettuce, Locatelli Pecorino Romano, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Beef Sticks Smoked Snack, Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.8 lb a week
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