Weigh In record (no journal entry) for 02 December 2012
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1339 kcal
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Fat: 70.07g | Prot: 74.22g | Carb: 21.86g.
Breakfast: Fried Egg, Fresh Pork Sausage, no calorie sweetener, Black Tea Bags. Lunch: Medium Cheddar Cheese, Dill Pickles, Crystal Light on the Go Sugar Free packets. Dinner: Healthy Carb Living Spaghetti, Parmesan Cheese, Southern Comfort. Snacks/Other: Roasted Broiled or Baked Chicken Drumstick. more...
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losing 28.0 lb a week
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