Weigh In record (no journal entry) for 01 May 2019
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171.7 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2193 kcal
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Fat: 100.39g | Prot: 81.76g | Carb: 230.91g.
Breakfast: Laranjas. Lunch: Batatas Fritas, Chouriços, Azeite, Rojões, Favas. Dinner: Pizza chouriçao, Melancia, Sumol Ananás. Snacks/Other: Batido morango banana. more...
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3168 kcal
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Activities & Exercise:
Bathing - 30 minutes, Stretching (yoga) - 1 hour and 40 minutes, Sitting - 5 hours, Driving - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Basketball - 40 minutes, Yard Work (gardening) - 2 hours. more...
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losing 0.5 lb a week
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