Weigh In record (no journal entry) for 01 May 2019
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196.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1104 kcal
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Fat: 29.89g | Prot: 57.94g | Carb: 149.34g.
Breakfast: Oat Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Snack Fresh Pineapple Chunks. Dinner: Green Giant Whole Kernel Sweet Corn, Green Giant Riced Veggies Cauliflower, Mozzarella Cheese (Part Skim Milk), Ukrop's 93% Lean Ground Beef, Great Value Enriched Hamburger Buns. Snacks/Other: Great Value Fig Bars, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kraft Cool Whip, Great Value No Sugar Added Mixed Fruit, Publix Red Seedless Grapes, Toffee Bar Cookie. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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AnneMarie Scott's weight history
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