Weigh In record (no journal entry) for 02 December 2012
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1677 kcal
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Fat: 58.83g | Prot: 98.21g | Carb: 189.64g.
Breakfast: Real Mayonnaise, Orange Cranberry Muffin, Ham and Cheese Frittata. Lunch: Spinach, Tomatoes, Whole Grain 100% Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Barbecued Chicken. Snacks/Other: Mini Fudge Shoppe Cookies, Tazo Chai Tea Latte (Venti). more...
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3742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 5 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 0.4 lb a week
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