Weigh In record (no journal entry) for 01 May 2019
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177.1 lb
Lost so far: 47.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2530 kcal
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Fat: 105.65g | Prot: 115.45g | Carb: 280.11g.
Breakfast: Blueberry Muffins, Tim Hortons Coffee with 2 Creams (Large). Lunch: Saputo Light Havarti, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread. Dinner: Patty King Jamaican Beef Patty, Fried Veal Cutlet or Steak, Cucumber (with Peel), Tomatoes. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Kirkland Signature Mixed Nuts, Compliments Whole Baby Carrots, Tim Hortons Coffee with 2 Creams (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 4.2 lb a week
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