Weigh In record (no journal entry) for 02 December 2012
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236.4 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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945 kcal
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Fat: 26.50g | Prot: 29.39g | Carb: 141.49g.
Breakfast: Mixed Fruit (Large), High Performance Energy Drink (Can). Lunch: Original 100% Vegetable Juice (11.5 oz), Ketchup, Sunbeam Hot Dog Rolls, American Cheese, Great Dogs. more...
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losing 14.0 lb a week
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