Weigh In record (no journal entry) for 02 December 2012
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163.4 lb
Lost so far: 66.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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495 kcal
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Fat: 7.06g | Prot: 43.19g | Carb: 71.64g.
Breakfast: Red Tomatoes (Canned), Sweet Onions, Ground Beef (95% Lean / 5% Fat). Lunch: Fuji Apples. Dinner: Cottage Cheese (Nonfat), Unsweetened Frozen Strawberries, Red Cabbage. more...
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losing 1.4 lb a week
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