Weigh In record (no journal entry) for 07 September 2016
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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733 kcal
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Fat: 29.95g | Prot: 71.14g | Carb: 52.05g.
Breakfast: Aquafina Water (16.9 oz), Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cantaloupe Melons, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Shake. Dinner: Guerrero Chicharrones (Fried Pork Rinds), Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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