MMDuff10's Journal, 01 May 2019

148.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 86.99g | Prot: 60.47g | Carb: 53.16g.   Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Mac's Original Pork Skins, PUR Cinnamon Gum, Kraft Creamy Italian Dressing, Bolthouse Farms Baby-Cut Carrots, Dandy Celery Sticks, Great Value Shredded Mozzarella Cheese, Kroger Finely Shredded Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Sorrento Whole Milk Ricotta Cheese, Cooked Spaghetti Squash (Fat Added in Cooking), Great Value Heavy Whipping Cream. more...

2291 kcal

Activities & Exercise: Workout - 30 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 32 minutes, Resting - 9 hours and 36 minutes, Desk Work - 8 hours. more...