Weigh In record (no journal entry) for 01 May 2019
|
220.0 lb
Lost so far: 12.8 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
402 kcal
|
Fat: 17.91g | Prot: 33.43g | Carb: 26.12g.
Breakfast: Viva Vital Eiweissbrot (58g), Hofmaier Edelsalami. Lunch: Rote Paprika, Zucchini, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Erdbeeren. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darnell_83's weight history
|