Weigh In record (no journal entry) for 01 May 2019
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1035 kcal
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Fat: 35.55g | Prot: 60.60g | Carb: 127.11g.
Breakfast: Honig, Edeka Graved Lachsfleisch, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Mehrkornbrötchen, Orangensaft, Kaffee mit Milch. Lunch: Entenfleisch, Iglo Rotkraut mit Apfel, Thüringer Klöße. Dinner: Pfirsiche, Aldi Gourmet Salami, Tomaten, Grüner Blattsalat, Zwiebeln, Roggen Knäckebrot. more...
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2936 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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