Weigh In record (no journal entry) for 02 December 2012
|
249.8 lb
Lost so far: 21.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2012:
|
2007 kcal
|
Fat: 76.07g | Prot: 81.19g | Carb: 257.94g.
Breakfast: Dark Chocolate. Lunch: Mozzarella Cheese, Onions, Red Tomatoes, Pão de Castanha do Pará e Quinoa, Pork Loin (Tenderloin), Mashed Potato, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Cucumber (Peeled), Green Peas, Lettuce. Dinner: Part Skim Mozzarella Cheese, Pão Light, Pão Integral Amaranto e Linhaça, Milho Cozido no Vapor, Cucumber (with Peel), Extra Virgin Olive Oil, Red Tomatoes, Lettuce. Snacks/Other: Mint, Cookie Integral Banana com Gotas de Chocolate, Tortinhas. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|