Weigh In record (no journal entry) for 01 May 2019
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121.9 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1260 kcal
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Fat: 31.27g | Prot: 105.66g | Carb: 131.90g.
Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Apfel, Alpro Geröstete Mandel Ungesüsst, Kölln Haferflocken (40g), SchapfenMühle Leinsamen Geschrotet, Zimt. Lunch: DM Bio Kokosöl, Knoblauch, REWE Beste Wahl Kokosmilch Fettreduziert, Rote Paprika, Zucchini, Ingwer, Landjunker Hähnchenbrustfilet, Currypulver, Edeka Zuckerschoten. Dinner: Layenberger Fit + Feelgood Slim Vanille-Sahne, Bubi Speisequark Magerstufe, Jütro Sauerkirschen. Snacks/Other: Alpro Mehr Frucht ohne Zuckerzusatz Mango, GutBio Rote Bete Saft, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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losing 4.6 lb a week
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