inmsweantitrust's Journal, 02 December 2012

252.3 lb Lost so far: 76.1 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 109.05g | Prot: 121.18g | Carb: 304.92g.   Dinner: Dirty Rice, Fried or Battered Breaded Floured Shrimp, Dinner Rolls, Cheddar Garlic Biscuit, Green String Beans, Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Brownie, Chocolate Covered Marshmallow, Bread Stuffing, Macaroni or Noodles with Cheese, Corn On The Cob with Butter, Yellow Sweet Corn, Mashed Potatoes with Gravy, Beef Steak. more...

2788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...