Weigh In record (no journal entry) for 01 May 2019
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172.0 lb
Lost so far: 1.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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944 kcal
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Fat: 26.93g | Prot: 66.31g | Carb: 109.07g.
Breakfast: Porridge, Gut & Günstig Süßstoff Tabletten, Espresso, Edeka Cranberry Saft, Das Gesunde Plus Calcium, LaVita Lavita, Doppelherz Omega-3, Vollkornbrot, Aldi Kochschinken, Las Cuarenta Serrano Schinken, Milch 1,5%. Dinner: Kaufland Schwäbische Seele, Las Cuarenta Serrano Schinken, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Gut & Günstig Süßstoff Tabletten, Espresso, Sarotti Vollmilch-Nuss-Mandel, Schweinefilet. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Espresso, RUF Vanillepuddingpulver. more...
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losing 4.6 lb a week
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