Weigh In record (no journal entry) for 02 December 2012
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241.0 lb
Lost so far: 17.8 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1593 kcal
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Fat: 89.04g | Prot: 67.30g | Carb: 125.19g.
Breakfast: milk, puffed wheat. Lunch: hot dog. Dinner: Simply Steam Lightly Seasoned Garden Vegetable Medley, Betty Crocker mash potatoes, chicken leg. Snacks/Other: coffee, Triple Nut Toffee. more...
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steady weight
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