Weigh In record (no journal entry) for 01 May 2019
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 May 2019:
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674 kcal
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Fat: 15.30g | Prot: 49.31g | Carb: 91.82g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Coffee. Lunch: 365 Aloe Vera Juice Drink with Pulp, White Bread, White Rice, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). more...
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losing 4.0 lb a week
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