LukeKellam's Journal, 02 December 2012

231.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed 100%.

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1687 kcal

Fat: 31.07g | Prot: 97.42g | Carb: 256.43g.   Breakfast: Honey Bunches of Oats Fruit Blends - Peach Raspberry, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, v8 diet splash, milk skim, blueberry, coffee. Lunch: Burrito with Chicken (No Beans), Bing Cherries. Dinner: Premium Asian Salad with Grilled Chicken. Snacks/Other: Sugar Cookies (with Margarine), Old Fashioned Sourdough Hard Pretzels. more...

3345 kcal

Activities & Exercise: Desk Work - 14 hours and 20 minutes, Resting - 2 hours, Sleeping - 7 hours and 40 minutes. more...