|
Geht wieder in die richtige Richtung 😇😇
|
150.4 lb
Lost so far: 36.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2019:
|
1617 kcal
|
Fat: 82.68g | Prot: 62.03g | Carb: 153.61g.
Breakfast: Hartgekochtes Ei, Gut & Günstig Edel Salami, Géramont Cremig-Zarte Scheiben, Wasa Sesam Knäckebrot (30g). Lunch: Gut & Günstig Backofen Frites, Iglo Fischstäbchen. Dinner: Donuts mit Schokoladenglasur, Donut mit Vanillepuddingfüllung. more...
|
losing 6.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nini0689's weight history
|