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My weight has been swinging in a 2kg range for about 3 weeks now, up down up down but never really shifting too far from 86, 86.5, 85.8. I have never gotten this far on a weight loss effort before, so I think this is a plateau ... I am going to log my weight daily for the next few weeks just to try get a handle on this. Wishing you all a positive May of achieving goals no matter how small they are. My goal this month is to increase my gym visits from 3 to 4 times a week.
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189.2 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1608 kcal
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Fat: 83.71g | Prot: 56.11g | Carb: 161.36g.
Breakfast: Bananas, SPAR 2% Low Fat Milk, Sugar. Lunch: PnP Fresh Cream, White Bread (Home Recipe or Bakery), Woolworths Butternut Soup. Dinner: Coca-Cola Coca-Cola (Can), Woolworths White Cheddar, Simonsberg Traditional Feta, Butter, Sweet Red Peppers, Onions, Egg (Whole), Tomatoes, Eskort Rindless Streaky Bacon. Snacks/Other: Bakers Mini Cheddars. more...
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losing 10.8 lb a week
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