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So Down a Kg today. Lets keep the trend.
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324.1 lb
Lost so far: 77.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1946 kcal
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Fat: 107.58g | Prot: 109.08g | Carb: 145.47g.
Breakfast: Peanut Butter, Woolworths Raw Honey, Gluten Free Bread, Avocados , Fried Egg , Boerewors. Lunch: Nola Original Mayonnaise , Coleslaw , Roasted Potato, Fried or Battered Breaded Floured Shrimp. Dinner: Safari Pitted Dates, Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Frozen Berries, Woolworths Coconut & Rice Milk, Bananas . Snacks/Other: Bananas , Evox Lean Pro. more...
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losing 7.7 lb a week
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 Comments
That's the most important thing: keep the trend line going down. :) There is going to be good and bad days, but the only way is down.
01 May 19 by member: Ms Cornwall
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