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Bad Result for the Month. I gained 1.2kg for the month. I bounced around the 145.5 to 148.5 kg mark the whole month.
Lets see what May delivers. Going to start light exercise, such as walking and cycling this month, its obvious a change needs to be made so will try burn some calories through exercise, and hopefully it pushes me through my Plateau
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326.3 lb
Lost so far: 75.4 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1762 kcal
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Fat: 78.43g | Prot: 156.49g | Carb: 108.02g.
Breakfast: Almond & Cocoa Nib Granola, Double Cream Plain Yoghurt, Woolworths Raw Honey, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hake Fillets, Baked or Grilled Calamari. Dinner: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Butter , Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Cucumber (Peeled) , Tomatoes. Snacks/Other: Nature's Choice Whole Dates - Pitted, Woolworths Banana, Evox Lean Pro, Evox Lean Pro, Apple. more...
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gaining 10.8 lb a week
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