Weigh In record (no journal entry) for 02 December 2012
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184.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1599 kcal
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Fat: 101.28g | Prot: 72.60g | Carb: 116.49g.
Breakfast: English Muffin, Butter (Salted) , egg, extra large, Bacon. Lunch: *OR MINI BAGS BUTTER, *OR MINI BAGS BUTTER. Dinner: Ground Beef, Boiled Egg, Shredded Sharp Cheddar Cheese. Snacks/Other: Milk Chocolate Nuggets, Milk Chocolate Nuggets, Milk Chocolate Nuggets. more...
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2088 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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