Kenmiddlebrooks's Journal, 02 December 2012

144.6 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 80.21g | Prot: 56.67g | Carb: 217.84g.   Breakfast: Oil Popped White Popcorn, All Natural Banana Chips. Dinner: Spaghetti Sauce (Low Sodium), White Rice, Boneless Skinless Chicken Breast. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers. more...

2588 kcal

Activities & Exercise: Housework - 5 hours, Treadmill - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...