Weigh In record (no journal entry) for 08 July 2008
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181.0 lb
Lost so far: 55.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2008:
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954 kcal
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Fat: 24.14g | Prot: 62.42g | Carb: 133.28g.
Breakfast: Egg White . Lunch: Watermelon , wishbone spritzer, Dungeness Crab , Chavrie, Wholly Guacamole 100 Calorie Snack Pack, salad greens. Dinner: scallion, Onions , red pepper, light soy sauce, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Jasmine Rice, Rice, Brown, Cooked, Instant . Snacks/Other: Honey , weight watchers ice cream cup. more...
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losing 2.7 lb a week
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