Weigh In record (no journal entry) for 01 May 2019
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156.5 lb
Lost so far: 13.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1479 kcal
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Fat: 47.79g | Prot: 63.35g | Carb: 198.35g.
Breakfast: Morrisons Porridge Oats (40g), Green Tea, Semi-Skimmed Milk. Lunch: Asda Extra Special Luxury Fish Pie. Dinner: Morrisons Sweetcorn, Broccoli, Co-Op Fish Pie. Snacks/Other: Brownie, Asda Red Seedless Grapes, Pink Lady Apples. more...
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losing 6.2 lb a week
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