JustAnge30's Journal, 01 May 2019

242.9 lb Lost so far: 11.7 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 43.24g | Prot: 76.59g | Carb: 85.52g.   Breakfast: Bananas, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Shoulder Bacon, Mayonnaise, Mozzarella Cheese (Whole Milk) , Lettuce, Tomatoes, Chicken Breast. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Coffee with Milk, Huletts Brown Sugar. more...

2897 kcal

Activities & Exercise: Arm Cycle Afternoon - 5 minutes, Walking - 10 minutes, Cycle - 11 minutes, Olipital - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...