pjbackman's Journal, 20 July 2010

311.0 lb Lost so far: 71.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 77.11g | Prot: 169.11g | Carb: 303.66g.   Breakfast: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), Bananas (Large), Granulated Sugar, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Chicken Sandwich. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Natural String Cheese Part Skim, Fruit Snacks Fat Free, Vitamin Water Power-c Dragonfruit, Crunchy Cheetos, RICE krispies treats. more...

3436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...