Weigh In record (no journal entry) for 01 May 2019
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147.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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2128 kcal
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Fat: 48.97g | Prot: 145.32g | Carb: 275.38g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Walkers Baked Salt & Vinegar Crisps, Satsuma, Maryland Mini Cookies, Granny Smith Apples. Dinner: Tesco Chicken Breast Fillets (130g), White Rice, Sharwood's Kung Po Sauce. Snacks/Other: Jacob's Cream Crackers, Tesco Cheddar Medium, Sliced Ham (Extra Lean). more...
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2671 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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