eribert's Journal, 02 December 2012

165.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1316 kcal

Fat: 27.96g | Prot: 51.54g | Carb: 213.50g.   Breakfast: coffee, low fat milk, sausage, Stewed Chicken (Skin Eaten), rice. Lunch: chicken sausage, High Protein Bread. Snacks/Other: banana, bread, Sandwich Spread. more...

2403 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 20 hours and 35 minutes. more...