Hawkey4077's Journal, 01 May 2019

203.7 lb Lost so far: 11.7 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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989 kcal

Fat: 57.73g | Prot: 56.32g | Carb: 55.92g.   Breakfast: Gebakken Ei, Gekookt Ei. Lunch: AH Bietensalade, Griekse Salade. Dinner: AH Indische Balletjes, Komkommer. Snacks/Other: Heineken 0,0%. more...

2565 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...