Weigh In record (no journal entry) for 02 December 2012
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137.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2012:
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1804 kcal
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Fat: 34.51g | Prot: 59.86g | Carb: 301.64g.
Breakfast: Honey, Goats Milk Kefir, Ufos Oil Omega Blend, Boiled Egg. Dinner: Cranberries, Sultanas, Onions, Honey, Plain Yoghurt (Lowfat), Quinces, Carrots, Kohlrabi, Winter Squash, Gurnard Whole Fresh Fish. Snacks/Other: Apples, European Chestnuts (Peeled), Kiwi Fruit. more...
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losing 7.0 lb a week
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