Weigh In record (no journal entry) for 01 May 2019
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182.3 lb
Lost so far: 4.0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1543 kcal
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Fat: 129.08g | Prot: 83.01g | Carb: 19.07g.
Breakfast: 防彈咖啡. Lunch: 炒桂竹筍, 黃魚, 豬里肉（全塊，瘦肉）. Dinner: 鴨肉, 高麗菜, 粉腸, 魚. Snacks/Other: 防彈咖啡, 有殼花生（不吃殼）. more...
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losing 1.5 lb a week
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