Weigh In record (no journal entry) for 20 July 2010
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213.0 lb
Lost so far: 11.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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386 kcal
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Fat: 17.00g | Prot: 28.00g | Carb: 28.00g.
Lunch: 10" Hand Tossed Pepperoni Feast Pizza. Dinner: Fully Cooked Thick Cut Bacon, All Whites 100% liquid egg whites. more...
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losing 1.9 lb a week
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