Weigh In record (no journal entry) for 20 July 2010
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1539 kcal
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Fat: 60.61g | Prot: 115.72g | Carb: 155.15g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: FFF Salad. Dinner: salmon, corn on the cob. Snacks/Other: Excellence Extra Fine Dark Chocolate, fuze, Apple, strawberries, presidents choice peanut butter, Aunt Lucy's Iced Tea, gooseberry, tuna. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 1 hour. more...
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losing 12.6 lb a week
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