Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
daarion
Journal
02 Dec 12
daarion's Journal, 02 December 2012
daarion's Profile
< Previous Entry
|
Next Entry >
Been five days lets keep it up
201.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
973 kcal
Fat: 31.80g | Prot: 52.05g | Carb: 125.25g.
Lunch:
Artichokes (Globe or French), Southwest Shrimp Fettuccine.
Dinner:
2% Fat Milk, Special K Red Berries.
Snacks/Other:
Bourbon Street Steak with Mushrooms & Onions, Special K Red Berries, 2% Fat Milk.
more...
3781 kcal
Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
daarion's weight history
view complete history