CEMorris's Journal, 30 April 2019

after upper and small bm

133.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 47.12g | Prot: 89.02g | Carb: 123.52g.   Breakfast: Water, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Egg White, Millville Rolled Oats 100% Whole Grain Old Fashioned. Lunch: Bush's Best Blackeye Peas, Water, Slim Chickens Grilled Chicken Tender, Great Value California Blend. Dinner: Broccoli, Great Value Cod Fillet, Abner's Grilled Chicken (1 Tender). Snacks/Other: Great Value Sugar Free Cherry Drink Mix, Jif Natural Creamy Peanut Butter, Reese's Peanut Butter Cups (Snack Size), Snickers Snickers Bar (1.86 oz), The Snack Artist Pretzel Thins Garlic Parmesan, Skinny Pop Popcorn (Package), Water, Planters Unsalted Dry Roasted Peanuts, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...

1714 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...