JGreen34's Journal, 30 April 2019

208.0 lb Lost so far: 66.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 101.90g | Prot: 156.79g | Carb: 176.54g.   Breakfast: Peter Pan 100% Natural Creamy Peanut Butter, Farmer's Market Large Grade A Eggs, Whole Milk. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Peter Pan 100% Natural Creamy Peanut Butter, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Simply Orange 100% Pure Orange Juice, Dole Pineapple Chunks in 100% Pineapple Juice. more...

3200 kcal

Activities & Exercise: weigh lifting - 1 hour, Stair Climber - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...