Weigh In record (no journal entry) for 30 April 2019
|
139.3 lb
Lost so far: 62.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1893 kcal
|
Fat: 82.36g | Prot: 111.50g | Carb: 222.03g.
Breakfast: Eliot's Adult Nut Butters Spicy Thai Peanut Butter, Bread, homemade whole wheat flax, Water. Lunch: Sahale Snacks Tangerine Vanilla Cashew-Macadamia Glazed Mix, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Fage Total 2% Greek Yogurt with Strawberry. Dinner: Bread, homemade whole wheat flax, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Snacks/Other: Slim Twin Organic Coffee Ice Cream, Barkthins Dark Chocolate Cherry with Granola Crunch, Barkthins Dark Chocolate Cherry with Granola Crunch. more...
|
|
2264 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Zumba Gold with Lisa - 58 minutes, Grocery Shopping - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 2 minutes, Stretching (yoga) - 30 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|