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Nachum
Journal
02 Dec 12
Nachum's Journal, 02 December 2012
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Weigh In record (no journal entry) for 02 December 2012
154.3 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2012:
2354 kcal
Fat: 129.83g | Prot: 53.50g | Carb: 250.73g.
Breakfast:
Cappuccino, Corned Beef, Hard Roll, Provolone Cheese .
Lunch:
Finest Honey Nougat, Rocher.
Dinner:
Rye Bread.
Snacks/Other:
Lightly Salted.
more...
3160 kcal
Activities & Exercise:
Running - 6/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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