Weigh In record (no journal entry) for 01 May 2019
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128.3 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1542 kcal
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Fat: 54.19g | Prot: 67.28g | Carb: 180.52g.
Breakfast: 마카롱, 투썸플레이스 블루베리요거트라떼. Lunch: 닭갈비, 온리프라이스 닭갈비볶음밥, 스타벅스 (Starbucks) 초콜릿 마카롱. Dinner: 꽁치김치찌개, 오곡밥. more...
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losing 4.6 lb a week
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