Weigh In record (no journal entry) for 01 May 2019
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144.0 lb
Lost so far: 17.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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774 kcal
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Fat: 49.83g | Prot: 48.69g | Carb: 28.67g.
Breakfast: Keto Muffin, Pura Thickened Cream, Black Tea. Lunch: Pura Thickened Cream, Coffee. Dinner: Coles Beef Sausage, Baby Carrots , Dark Chocolate Almond Milk, Latte Coffee, Fried Battered Fish. more...
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gaining 0.7 lb a week
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