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體重紀錄第044天
2019/05/01星期三上午06:51
體重- 67.6公斤（目前減少2.3公斤）
BMI - 25.7
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149.0 lb
Lost so far: 5.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1869 kcal
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Fat: 64.87g | Prot: 122.07g | Carb: 195.04g.
Breakfast: Costco 乳清, 無糖豆漿, 芝司樂 (Cheesedale) 起司片, 煎雞蛋, 康寶 草莓果醬, 豆沙餅. Lunch: 全脂牛奶, 全家 香菇雞湯粥, 芝司樂 (Cheesedale) 起司片, 麥當勞 (McDonald's) 嫩蛋火腿Q吐司. Dinner: 番薯/地瓜（去皮，水煮）, 大漢 嫩豆腐, 雞蛋（整個）, 雞蛋（整個）, 白飯, 豬里肉（全塊，瘦肉）, 炒黃瓜. more...
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losing 9.3 lb a week
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