ricebella's Journal, 01 December 2012

131.2 lb Lost so far: 11.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 98.91g | Prot: 70.43g | Carb: 187.19g.   Breakfast: Special K Cracker Chips - Sour Cream and Onion, No Calorie Sweetener, Soymilk Creamer, Honey, Instant Coffee (made from Powdered). Lunch: Adana Kebab, sigara borek, icli kofte, Falafel, Sugar, Hummus, Extra Virgin Olive Oil, Pita Bread, Mixed Salad Greens. Dinner: Green Peppers, Straw Mushrooms (Drained Solids, Canned), Beef or Meat Gravy, Battered Fish, White Rice. Snacks/Other: turkey skinless uncured premium franks, Original Crescent Rolls, Onion Bagel, Strawberry Jam, Buttery Spread Light with Flaxseed Oil, 100% whole wheat English muffins. more...

1616 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...