Weigh In record (no journal entry) for 30 April 2019
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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958 kcal
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Fat: 32.83g | Prot: 49.31g | Carb: 114.41g.
Breakfast: Coffee with Milk and Sugar, Isagenix IsaLean Shake - Strawberry Cream (Packet). Lunch: Summer Fresh Seven Grain Salad, Tomatoes. Dinner: Summer Fresh Seven Grain Salad, Pinty's Buffalo Chicken Flings. more...
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losing 0.4 lb a week
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