Weigh In record (no journal entry) for 02 December 2012
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1322 kcal
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Fat: 45.31g | Prot: 57.60g | Carb: 170.49g.
Breakfast: sugar, cheddar, bread. Lunch: butter, tomato, green pepper, olive, sausage, cheddar, bread, egg. Dinner: honey, yogurt. Snacks/Other: beyti juice. more...
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2605 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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ahmedyosry183's weight history
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